Weight Watchers: Peach soy smoothie

Serves: 1
Preparation time: 5 minutes
Cooking time: nil

A good source of vitamins A, B1, B2, B3, and C, potassium, magnesium, calcium, iron and and zinc.
260 Calories, 1085kJ, 16g protein, 5.5g fat, 3.7g carbohydrate, 2g dietary fibre, 215g sodium.

125 g tinned peaches in juice
250 ml light soy beverage
1 egg
125ml orange juice

Place all ingredients in a blender and process until smooth frothy.

Tips:
At the end you can put two finley chopped fresh minta leaves for a stronger flavor.