Weight Watchers: Banana smoothie

When you can't find time to sit down for breakfast, take a few minutes to hip up this nutritions dtink.

Serves: 1
Preparation time: 5 minutes
Cooking time: nil

A good source of vitamins B1, B2, C ans E, potassium, magnesium, calcium, iron and zinc.

240 Calories, 1000kJ, 14g protein, 2.5g fat, 40g carbohydrate, 3.5 dietary fibre, 135g sodium.

1 banana
100 g low-fat natural yoghurt
125 ml reduced-fat milk
1 teaspoon honey
2-3 ice cubes

Place all ingredients in a blender and process until smooth and frothy.