Weight Watchers Recipes: Raspberry Shake

Raspberry Shake

Serves: 2
Calories/serving: 158
WW points per serving: 3
Fibre: og Fat: 9.9g Protein: 1.5g

• 2 scoops Vanilla Ice Cream
• 25oml/8ftoz diet ginger ale
• 45ml/1 1/2 floz double cream
• 1-2 teaspoons raspberry flavouring

1. Place all the ingredients in a blender and blend for i minute at medium speed, then pour into a tall glass.

Weight Watchers Recipes: Iced Chamomile Tea

Iced Chamomile Tea

Serves: 1

Calories/serving: 19
WW points per serving: 0
Protein: o.2g Fibre: cug Fat: og

• 4 chamomile tea bags
• 1.4 litres/2 1/4 pints water
• 3 teaspoons granular sugar substitute
• 2 tablespoons fresh lemon juice

1. Brew the tea bags in the boiling water for 5 minutes, then discard the tea bags and chill the tea for i hour.
2. Dissolve the sugar substitute in the cold tea, add the lemon juice, stir and serve over ice.