Weight Watchers Recipe: Vinegar-free Tomato Mayonnaise

Vinegar-free Tomato Mayonnaise

Serves: 10
Fibre 0g, protein 0.6g, fat 17g
Calories/serving: 157
WW points per serving: 3

• 1teaspoon fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon dried mustard
• 185ml/ 6floz olive oil
• 1 smalt ripe tomato, peeled , chopped and deseeded
• 2 tablespoons finely chopped basil

1. Place the first 4 ingredients in a blender or food processor and blend well. Add the oil in a slow, steady stream until it is fully blended. Add the tomato pulp to the food processor with the basil. Blend for 30 seconds until well combined. Refrigerate until needed.

Weight Watchers Recipe: Mustard Vinaigrette

Mustard Vinaigrette

Serves : 10
Fibre 0g, protein 0g, fat 24g
Calories/serving: 216
WW points per serving: 4

• 1 teaspoon Dijon mustard
• 1/4 teaspoon dry mustard
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon salt
• 25oml/8floz extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1/4 teaspoon freshly ground black pepper

1. Whisk all the ingredients together in a small bowl until well blended. Refrigerate for 30 minutes before using.

Pesto Sauce Recipe - 2 point

Pesto Sauce

Seves:6
Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving)
Calories/per 2-tablespoons serving: 108
WWpoints per 2-tablespoons serving: 2
1 clove garlic, peeled and crushed
6og/ 2 1/2 fresh parsley
30g/1oz Parmesan cheese, grated
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
6oml/2floz olive oil
In a food processor fitted with a steel blade, pulse the garlic until coarsely chopped. Add the basil, parsley, Parmesan cheese, salt and pepper; process until the herbs are finely chopped. While the processor is running, add the olive oil and process until just blended.

Lime Dill Dressing Recipe - 4 points

Lime Dill Dressing

Serves 10
Calories/serving 215
WWpoints per serving

* 1 teaspoon Dijon mustard
* 60 ml fresh lime juice
* 1/4 teaspoon salt
* 1 clove garlic, peeled and finley chopped
* 1 tablespoon dill, finley chopped pinch granular sugar substitute
* 250 ml extra-virgin olive oil

1. Wisk together all ingredients, except for the olive oil, in a small bowl. Slowly add the oil a little at a time, wisking continuously. Refrigerate for 30 minutes befor using.