Weight Watchers Revipes

Weight Watchers Recipes: Garlic mushrooms

Garlic mushrooms

SERVES: 4
CALORIES/ SERVING: 74
WW POINTS PER SERVING: 1

PREPARATION TIME: 5 MINUTES
COOKING TIME: 15 MINUTES
  • 225g (1oz) (8oz) baby button mushrooms, wiped
  • 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
  • 150g (5oz) shiitake mushrooms, wiped and halved
  • 1 tsp medium sherry
  • 1 tsp soy sauce
  • Fry Light garlic spray
  • for the topping
  • 25g (loz) fresh white breadcrumbs
  • 25g (1 oz) freshly grated Parmesan cheese
1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes.
2 Add the sherry and soy sauce to the pan, toss thoroughly and cook for a further 2-3 minutes.
3 Spoon the cooked mushrooms into four individual serving dishes.
4 For the topping, mix together the breadcrumbs and Parmesan and scatter over each dish. Spray the top of each one with a little Fry Light garlic and place under a medium hot grill for 3-4 minutes, until golden and crispy. Serve immediately.

11 comments:

  dpanupam

March 24, 2009 at 2:52 AM

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  Penny

February 4, 2011 at 2:27 PM

The garlic mushrooms look wonderful but a cup of coffee from my keurig model b60 would really bring out the taste!!

Penny

  Damian

February 10, 2011 at 8:44 AM

I'll have to get the wife to make this!

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September 25, 2011 at 10:57 PM

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February 15, 2012 at 11:00 PM

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  Hudson

April 13, 2012 at 9:38 AM

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  Fastdietpills

April 29, 2012 at 10:53 PM

Thanks for sharing the recipe! Mushrooms provide a big blast of deliciousness for very few calories. This recipe is great for weight watchers.
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  Kainy Trams

November 26, 2012 at 6:52 AM

This comment has been removed by the author.
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