Weight Watchers Revipes

Weight Watchers Recipes: Seafood pizza

Seafood pizza
SERVES: 4
CALORIES/SERVING: 340
WW POINTS
PER SERVING: 6
PREPARATION TIME :10 MINUTES
COOKING TIME: 15 MINUTES

for the dough
  • 225g (8oz) strong white bread flour
  • 1 tsp salt
  • 15g (1/2oz) fresh yeast or 2 tsps dried
  • 150ml (1/4 pint) warm skimmed milk
for the topping
  • 300ml (1/2 pint) tomato passata
  • 1 red pepper, seeded and finely chopped
  • 1-2 fresh red chillies, sliced
  • 1 tbsp chopped fresh oregano
  • 450g (1Lb) mixed cooked seafood (prawns, mussels, squid)
  • 2 tbsps low-fat salad dressing
  • 50g (2oz) low-fat Cheddar cheese, grated a few basil leaves, shredded
1 Preheat the oven to 200C, 400F, Gas Mark 6.
2 Place the flour and salt into a large mixing bowl and make a slight well in the centre.
3 Dissolve the yeast in the milk, add to the flour and mix together with the blade of a round-ended knife, adding more liquid if required.
4 Turn out on to a floured surface and knead well to form a soft dough. Cover with a damp cloth for 10 minutes.
5 Knead the dough again. Divide into four equal parts. Roll out into four small circles and place on a non-stick baking tray.
6 For the topping, spoon the passata over the pizza bases, leaving a border around the edge of each one. Scatter with the red pepper, chillies and oregano and arrange the cooked seafood on top.
7 Mix together the salad dressing and the cheese and blob on top.
8 Bake the pizzas near the top of the oven for 10-15 minutes.
9 Just before serving scatter with the shredded basil. Serve hot.

2 comments:

  Damian

February 10, 2011 at 8:45 AM

That sounds and looks great, east to make too. Will be giving this a go.

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  Jones

April 1, 2013 at 1:55 AM

I have made this dish on my last birthday..My family and my all friends have enjoyed lot
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