Weight Watchers Diet - Advantages and Disadvantages

The advantages of Weight Watchers diet

Weight Watchers diet encourages a balance between diet, psychological counseling and physical activity. The followers do not starve, and some even declare that eat more than normally. Simply food consumed have a greater nutritional value.

The main advantages of the diet are portions control of food and moderation emphasis on the nutritional value of foods. Weight Watchers diet will give freedom of choice - there are no forbidden foods, and diet is sufficiently flexible to be used daily, even if you have a busy schedule.

In addition:

• Although it is a regime hipocaloric, nutrition is balanced and does not present a risk of carente
• Weekly meetings and motivation of participants are factors contributing to successful diet
• The point system is practical and easy to apply
  
• Objectives are reasonable and do not pose health in danger
• With this diet, you can adopt healty dietary habits, based on a balanced supply

Disadvantages Weight Watchers diet

Although the points of the Weight Watchers diet has certain merits, it supports the idea that overweight people may be weaker without sacrificing favorite food. But this can be achieved only by choosing healthy foods and avoid the potentially dangerous.

In average, only 5% of the Weight Watchers diet adherents have managed to maintain siluet more than 5 years. Like all methods such Weight Watchers diet may not work for all persons in an identical manner.

In addition, unlike other regimes, the Weight Watchers diet involves a financial investment, and for weekly meetings should havei enough time. Weight loss is slow, the regime is one long term.