Weight Watchers Revipes

Weight Watchers Recipes: Prawn and mushroom pasta

Prawn and mushroom pasta

SERVES 4
CALORIES/SERVING: 281
WW points per serving: 5

PREPARATION TIME: 20 MINUTES
COOKING TIME: 30 MINUTES
  • 225g (8oz) [uncooked weight] pasta
  • 1 vegetable stock cube
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 red pepper, seeded and finely diced
  • 115g (4oz) mushrooms, sliced
  • 1 X 400g can chopped tomatoes
  • 1 red chilli, finely sliced
  • 2x160g packs cooked jumbo prawns
  • salt and freshly ground black pepper
  • 1 tbsp finely chopped fresh chives to garnish
1 Cook the pasta in boiling salted water with vegetable stock cube.
2 Meanwhile, preheat a non-stick frying pan or wok. Add the onion and dry-fry for 2-3 minutes until soft. Add the garlic, red pepper and mushrooms and cook for a further 2-3
minutes.
3 Add the tomatoes and chilli. Bring the sauce to a gentle simmer and add the prawns to heat through. Season to taste with salt and black pepper.
4 Drain the pasta and pour into a serving dish. Spoon the sauce over and sprinkle with the chives.

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