Weight Watchers Points in Main Food

Weight Watchers Points in Main Food

Fruit

• Aliment Quantity Points
• Berrys -1 cup -1
• Pineapple -100 g -0
• Peanuts -30 g without the shell- 4
• Avocados - ¼ - 2
• Strawberrys-100 g- 0
• Cherrys- 1 cup- 1
• Dried fruits (various) - ¼ cup-2
• Fruits forest-100 g -0
• Grapefruit -1 - 2
• Kiwi -1- 1
• Mandarins -1 - 1
• Mango -100 g -1
• Apples- 100 g- 0
• Apples ripe -1 -7
• Nectarines -½ fruit- 0
• Papaya -1 -0
• Pears- 1 -1
• Pitches-1 fruit -1
• Pomelo- 1 - 3
• Oranges -1 fruit- 1
• Plums -2-1
• Grapes- 100 g- 1

Vegetables

• Aliment Quantity Points
• Broccoli (raw or prepared) -1 cup -0
• Potatoes fry- 1 portion average - 10
• Cucumber -1 - 0
• Onion (cruel)- 1 cup -0
• Cauliflower- 1 cup- 0
• Beans- ½ cup- 0
• Olives -10 large - 1
• Peas -1 cup -1
• Carrots- 1 cup-0
• Corn (preserve) -2 tablespoons- 0.5
• Tomotos- 1 - 0
• 1 green salad- bowl -0
• Tomato juice -1 cup- 0
• Tomato soup -1 cup -2
• 1 cabbage soup -bowl -2
• Cabbage -1 bowl- 0
• Cabbage -(all types) 100 g -0
• Aubergine -1 - 0

Meat

• Aliment Quantity Points
• Poultry meat -90 g -5
• Pig breeding -1 portion (60 g)- 5
• Meat beef- 125 g-2
• Hamburger large (fast food) -1 - 13
• Kebab (chicken or beef) -1 portion -4
• Pate -1 slice of liver- 3
• Fish (salmon filet)- 1 -7
• Fish (herring)- 30 g -1
• 1 chicken brest -pieces (100 g) -3
• Chicken soup with vegetables-1 cup- 2

Sweets

• Aliment Quantity Points
• Candy-1 - 1
• Puding-1 cup- 7
• Chocolate -30 g -3
• Pancakes- 2-6
• Caramel cream- 1 cup -5
• Croissant with chocolate - 1-6
• Pasta- 1 bowl- 3
• Pasta with cheese -1 bowl -5
• Honey -1 tablespoon -1
• Wafers -3 - 2
• Cake- 1 slice -4
• Cake with cream -1 slice -5
• Sugar- 1 spoon- 1

Dairy

• Aliment Quantity Points
• Melted Cheese -30 g -2
• Yogurt (with the flavor and sugar)- 1 cup -3
• Milk-1 cup - 4
• Cream- 2 tablespoons -2
• Butter -1 teaspoon- 1
• Butter -1 cup -51

Beverages

• Aliment -Quantity- Points
• Beer -1 bottle-3
• Beer without alcohol- 1bottle -1
• Coffee with sugar- 1 cup -0
• Capucino -1 cup- 2
• Tea (without sugar) -1 cup -0
• Tea (with sugar) -1 cup- 2
• Irish coffee- 1 cup- 4
• Champagne -1 small glass -2