Calf's Liver in Red Wine Recipe - 10 points

Calf's Liver in Red Wine

Serves 4
Fibre o.9g, protein 34, fat 41g
Calories/serving: 572
WWpoins per serving: 10

• 3 shallots or 1 small onion, peeled and finely chopped
• 125ml/4floz red wine
• 2 tablespoons fresh lemon juice
• 6oml/2floz olive oil
• 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground
• black pepper
• 45og/1lb calf's liver, sliced
• 6og/21/20z butter

1. Combine the shallots, wine, lemon juice, oil, oregano, salt and pepper in a large bowl to make a marinade. Marinate the liver for i hour, then turn the meat and marinate for another hour.
2. Remove the liver from the marinade. Discard the marinade.
3. Melt the butter in a frying pan and saute the liver for 5 minutes on each side.