Weight Watchers Revipes

Weight Watchers: Wholemeal Banana and Orange Pancakes

Serves : 6
Preparation time: 10 minutes + 20 minutes standing time
Cooking time: 15 minutes

150 Calories/serving

* 500ml skim milk
* 1 large banana
* 150g wholemeal flour
* 1 teaspoon finley grated orange-zest
* 2 eggs, separated
* light olive oil or macadamia oil, to grease
* 50 ml orange juice

1. Place the milk, banana, flour, orange zest and egg youlks into a blender and process until smooth. Leave to stand for 20 minutes.
2. When ready to cook the pancake, beat the egg whites until stiff, then fold gently into pancake batter using a metalspoon.
3. Heat a heavy-besed frying pan over medium heat and lightly grease with oil. Pour about one six of the batter into pan, swirl to spread in over the base of the pan, and cook untilbubbles appear on the sourface and the underside is lightly browened. Turn the pancake over and cook the other side until browen. Stack the cooked pancakes on a plate and keep warm while cooking the remainder.
4. Serve the pancake sprinkled with orange juice.