Weight Watchers: Swiss Muesli

Serves: 4
Preparation time 10 minutes+ overnight refrigeration
Calories/serving: 350

12g protein, 9g fat, 52g carbohydrate, 5.5g dietery fibre, 35mg sodium.
A good source of vitamins B1, B2, and E , Magnesium, calcium, iron and zinc.

* 200g rolled oats
* 250ml reduced fat milk
* 2 apples, unpeeled, cored and grated
* 30g chopped huzelnuts
* 200g low-fat honey yoghurt

1. Combine the oats and milk in a lowl. Cover and refrigerate overnight.
2. In the morning, add the grated apple, huzelnuts and yoghurt and mix well.