Weight Watchers: Fruit salad

Serves: 6
Preparation Time: 5 minutes
Cooking Time: 3 minutes + overnight refrigeration

235 Calories, 4.5 protein, 3.5g fat, 47g carbohydrate, 5g dietary fibre, 55mg sodium, 975kJ.
A very good source of vitamins B2, B3, C and E, Potassium, magnesium, calcium and iron.

* 50g dried apples
* 75g dried peaches or nectarines
* 165g pitted prunes
* 45g raisins
* 375ml apple juice
* 1 1/2 cinnamon stick
* 1 1/2 teaspon honey
* 1 1/2 teaspon finley grated orange zest
* 300g natural yoghurt
* 1 1/2 tablespoon fleked almonds, toasted

1. Combine the dried fruits, apple juice, cinnamon stick, honey and orange zest in a saucepan. Bring to the boil, then remove from the hrat. Transfer to a bowl, cover and refrigerate overnight.
2. Remove the cinnamon stick befor serving. To serve, top the fruit salad with the yoghurt and almonds.

Tips:
This fruit salad can be served as a breakfast, delicios snack or a healthy dessert.