Weight Watchers Revipes

Creamy Cauliflower Soup Recipes

Creamy Cauliflower Soup Recipes

Preparation time: 10 minutes
Cooking time: 20 minutes

Calories/serving 165, 16 g protein, 1 g fat, 22g carbohydrate, 5 g dietary fibre, 200mg sodium, 680 kJ

* 1kg cauliflower, roughly chopped
* 1 litre chicken or vegetable stock
* 1 onion, roughly chopped
* 3 bay leaves
* 1 mint sprig
* 100 g skim milk powder
* 1 tablespoon snipped chives

1. Place all ingredients, except the milk powder and chives, in a large saucepan. Bring to the boil, cover and simmer for 12-15 minutes, or until the cauliflowre is tender.
2. Remove and discard the bay leaves and mint. Leave the soup to cool a little, then puree in a food procesor or blender, gradualy adding the mil powder. Reheat the soup. Serve in deep soup bowls sprinkled with chives.