Weight Watchers Recipes: Quick sausage

Quick sausage

SERVES: 4
CALORIES/ SERVING: 234
WW POINTS PER SERVING: 4
PREPARATION TIME: 15 MINUTES
COOKING TIME: 25 MINUTES

For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes.

• 1 X 400g pack low-fat sausages
• 1 onion, chopped
• 1 garlic clove, crushed
• 1/2 red and 1/2 green pepper, seeded and chopped
• 1/2 medium courgette, chopped
• 1 X 415g can baked beans
• 1 X 400g can chopped tomatoes
• 1 tsp red chilli paste (optional)
• 2 tsps Worcester sauce
• 1 tsp tomato puree
• 1 tsp mixed herbs
• freshly ground black pepper

1 Grill the sausages until brown and cooked through.
2 Meanwhile, preheat a non-stick frying pan. Add the onion and garlic and dry-fry for 1 minute. Add the peppers and courgette, cover and continue cooking for a further 2 minutes.
3 When the vegetables are soft, add the baked beans, chopped tomatoes, chilli paste (if using), Worcester sauce, tomato puree and herbs and mix well. Simmer over a low heat for 10 minutes.
4 When cooked, cut the sausages into chunks and add to the vegetable mixture. Simmer for a furder 5 minutes, and add ground black pepper to taste.

Weight Watchers Recipes: Pastrami hotpot

Pastrami hotpot

SERVES: 4
CALORIES/ SERVING: 259
WW POINTS PER SERVING: 5
PREPARATION TIME :10 MINUTES
COOKING TIME: 50 MINUTES

• 8 slices pastrami
• 8 long shallots, peeled
• 300ml (1/2pint) red wine
• 300ml (1/2pint) water
• pinch of fresh thyme
• 2 tbsps gravy granules
• 4 large potatoes, peeled and sliced very thin
• olive oil spray

1 Preheat the oven tol 80C, 350F, Gas Mark 4.
2 Wrap a slice of pastrami around each shallot and place in the bottom of an ovenproof dish.
3 Pour the wine and water into a saucepan. Add the thyme and bring to the boil. Stir in the gravy granules and allow to thicken. Pour the gravy over the meat, cover with the sliced potatoes and lightly spray with olive oil spray.
4 Place in the oven for 40 minutes until the potatoes are cooked through.

Weight Watchers Recipes: Duck in Red Wine

Duck in Red Wine

Serves: 4
Calories/serving: 440
WW points per serving: 8
Fibre: 1.3g Protein: 31g Fat: 22g

• 3og/1oz butter, or rendered duck or chicken fat
• 1 2.2-2.6kg/5lb-5lb 12oz duck, skin removed, jointed into 8 pieces
• a cloves garlic, peeled and finely chopped
• 5ooml/16floz dry red wine
• 5og /2 1/2oz mushrooms, thinly sliced
• 2 sprigs parsley, chopped
• 2 small bay leaves
• 1 teaspoon fresh thyme or 1/4 teaspoon dried
• 1 teaspoon salt
• 8 small white pickling onions, peeled
• 2 carrots, peeled and quartered

1. Preheat the oven to 18o°C/35o°F/gas 4.
2. Melt the butter or fat in a large frying pan. Add the pieces of duck and brown over a medium heat, then remove the duck with a slotted spoon to a casserole dish.
3. Add the garlic to the fat and cook for 1 minute.
4. Add the red wine, mushrooms, parsley, bay leaves, thyme and salt. Bring to the boil, stirring constantly, and cook until the sauce thickens.
5. Place the pickling onions and carrots into the casserole dish with the duck and pour over the sauce. Cover and bake for 1 hour.

Weight Watchers Recipes: Seafood pizza

Seafood pizza

SERVES: 4
CALORIES/SERVING: 340
WW POINTS PER SERVING: 6
PREPARATION TIME :10 MINUTES
COOKING TIME: 15 MINUTES

for the dough

• 225g (8oz) strong white bread flour
• 1 tsp salt
• 15g (1/2oz) fresh yeast or 2 tsps dried
• 150ml (1/4 pint) warm skimmed milk

for the topping

• 300ml (1/2 pint) tomato passata
• 1 red pepper, seeded and finely chopped
• 1-2 fresh red chillies, sliced
• 1 tbsp chopped fresh oregano
• 450g (1Lb) mixed cooked seafood (prawns, mussels, squid)
• 2 tbsps low-fat salad dressing
• 50g (2oz) low-fat Cheddar cheese, grated a few basil leaves, shredded

1 Preheat the oven to 200C, 400F, Gas Mark 6.
2 Place the flour and salt into a large mixing bowl and make a slight well in the centre.
3 Dissolve the yeast in the milk, add to the flour and mix together with the blade of a round-ended knife, adding more liquid if required.
4 Turn out on to a floured surface and knead well to form a soft dough. Cover with a damp cloth for 10 minutes.
5 Knead the dough again. Divide into four equal parts. Roll out into four small circles and place on a non-stick baking tray.
6 For the topping, spoon the passata over the pizza bases, leaving a border around the edge of each one. Scatter with the red pepper, chillies and oregano and arrange the cooked seafood on top.
7 Mix together the salad dressing and the cheese and blob on top.
8 Bake the pizzas near the top of the oven for 10-15 minutes.
9 Just before serving scatter with the shredded basil. Serve hot.

Weight Watchers Recipes: Grilled lobster

Grilled lobster

SERVES: 1
CALORIES/SERVING: 228
WW POINTS PER SERVING: 4
FAT: 3.4G
PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES

You can use cooked lobsters to save preparation time.

• 1 cooked lobster (approx. 500g)
• 14 tsp mustard powder
• Vt tsp cayenne pepper
• 1 tbsp chopped fresh chives
• 150ml (1/2 pint) low-fat natural yogurt
• 25g (1oz) low-fat mature Cheddar cheese, grated
• salt and freshly ground black pepper

1 Using a sharp knife, split the lobster in half lengthways by placing the point of the knife into the centre and pressing down through the shell. Remove the dark vein-like canal which runs along the length of the tail. Take out the meat from the main shell and place on a chopping board. Remove the stomach, which is under the head, and throw away. Throw away also the spongy material between the shell and the meat.
2 Chop the lobster meat and place in a small mixing bowl. You can add the liver, a soft creamy mass, to the meat.
3 Add the mustard, cayenne pepper, chives and yogurt. Season with salt and black pepper and mix the ingredients together. Carefully spoon the meat mixture back into the lobster shell
and sprinkle with the cheese.
4 Place under a hot grill until golden brown and piping hot.
5 Just before serving, crack the claws, using lobster crackers or a rolling pin to make it easier to remove the claw meat. Serve hot.

Weight Watchers Recipes: Salmon pasta salad

Salmon pasta salad

SERVES: 6
CALORIES/SERVING: 280
WW POINTS PER SERVING: 5
FAT: 8.9G
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES

• 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned
• 1 tsp vegetable bouillon stock powder
• 225g (8oz) [uncooked weight] pasta shapes
• 1 vegetable stock cube
• 300ml (1/2 pint) virtually fat free fromage frais
• juice of 1/2lemon
• 1 small red onion, finely chopped
• 1 tbsp chopped fresh chives
• pinch of sweet paprika
• fresh dill to garnish

1 Cook the salmon by poaching in a little water containing the stock powder for 8-10 minutes over a low heat. Lift the salmon from the pan and allow to cool.
2 Cook the pasta in a large saucepan of boiling water with the stock cube. Drain the pasta thoroughly and transfer to a mixing bowl. Add the fromage frais, lemon juice, onion, chives and paprika.
3 Carefully flake the salmon into the bowl, removing any bones and skin. Combine all the ingredients with a large metal spoon, taking care not to over-mix and break up the fish too
much.
4 Spoon into a serving dish and chill until required. Garnish with fresh dill.

Weight Watchers Recipes: Gnocchi

Gnocchi

Serves: 8
Calories/serving: 460
WW points per serving: 9
Fibre: og Protein: 143 Fat: 44g

• 450g/1lb ricotta cheese, pressed of liquid
• 225g/8oz full fat soft cream cheese or Boursin cheese
• 3 eggs, beaten
• 15g/1/2 soy flour dash of salt, cayenne pepper and nutmeg
• 225g/8oz unsalted butter, melted
• 50g/2oz Parmesan cheese, grated

1. Push the ricotta cheese and soft cheese through a fine sieve. (The easiest and fastest way is with your hands.)
2. Beat the eggs into the mixture with an electric or rotary beater. Blend in the soy flour and seasonings, then refrigerate for about i hour.
3. Bring a large pot of water to the boil. Lower the heat to just simmering and drop the cheese mixture into the water by teaspoonfuls. (They will drop and then rise to the top.)
4. Allow the gnocchi to poach (simmer on top of the water) for about 20 minutes. Remove carefully with a slotted spoon and allow to drain on kitchen paper.
5. Put half the butter in a large baking dish then place the drained gnocchi on top. Cover with the remaining melted butter and grated Parmesan cheese.
6. Gnocchi may be served immediately, kept warm in a low oven or refrigerated and reheated.

Weight Watchers Recipes: Swede Fries

Swede Fries

Serves: 6
Calories/serving: 91
WW points per serving: 1
Fibre: 2.6g • Protein: 1g Fat: 5.2g

• 1/2 large swede, peeled and quatered
• 30g/1oz unsalted butter
• 2 medium-size onions, peeled and thinly sliced
• 5 shiitake mushrooms, sliced thinly

1. Boil the swede in water until fork-soft. Drain and return to the pan. Heat the pan gently for 2 minutes to dry the swede, but do not let it stick. Slice the swede into coin-sized pieces, about 1 cm (1/3 inch) thick.
2. Melt the butter in a non-stick frying pan. Add the onions and saute until transparent, then add the mushrooms and continue sauteing until soft. Add the swede and saute until brown and crisp, then serve.

Weight Watchers Recipes: Turnips

Turnips

Serves: 4
Calories/serving: 114
WW points per serving: 2
Fibre: 2.2g, protein: 2.6g, fat: 8.5g

• 4 medium-size turnips, trimmed
• salt to taste
• 3og/1oz unsalted butter
• 3 rashers streaky bacon

1. Boil the turnips in salted water until fork-soft. Drain well and, using a potato masher, mash the turnips with the butter until smooth.
2. Fry the bacon in a non-stick frying pan. Remove the bacon but leave the fat in the pan. Spoon the turnips into the pan and saute until they are crispy. Remove to a bowl, crumble the bacon on top and serve.

Weight Watchers Recipes: Ratatouille

Ratatouille

Serves: 8
Calories/serving: 111
WW points per serving: 2
Fibre: 3.1g Protein: 2.3g Fat:7.8g

• 6oml / 2floz olive oil
• 3 courgettes, unpeeled, quartered and cut into 2.5-cm/1-in lengths
• 1/2 aubergine, unpeeled, cut into 4cm/1 1/2in cubes
• salt and freshly ground black pepper to taste
• 1 onion, peeled and chopped
• 5 cloves garlic, peeled and finely chopped
• 2 green peppers, deseeded and chopped
• 25oml /8floz prepared tomato sauce or passata
• 1/2 teaspoon dried thyme, or 1 1/2 teaspoons fresh, finely chopped
• 1 tablespoon basil, chopped
• 4 tablespoons finely chopped parsley
• lemon wedges

1. Preheat the oven to 18o°C/350°F/gas 4.
2. Heat half the olive oil in a large frying pan and add the courgettes, aubergine, salt and pepper. 3.Cook, stirring occasionally, for about 10 minutes.
4. Heat the remaining olive oil in another frying pan. Add the onions, garlic and peppers, and cook until lightly browned. Add the tomato sauce or passata and simmer, stirring occasionally, for about 10 minutes.
5. Add the courgette and aubergine to the tomato mixture, then mix in the thyme, basil and parsley. Pour into a casserole dish, cover, and bake for about 20 minutes or until the vegetables are tender.
6. This can be served warm, or cold with lemon wedges.

Weight Watchers Recipes: Cream Sauce

Cream Sauce

Serves: 10
Calories/serving: 121
WW points per serving: 2
Fat 13, protein 1g, fibre 0g

• 120g,4 1/2oz unsalted butter
• 3 egg yolks
• 6oml/ 2floz water
• 6oml/2ftoz double cream
• dash nutmeg, to garnish

1. Place the butter in the top of a double boiler over hot (but not boiling) water. Add the egg yolks one at a time, beating constantly with a rotary or hand electric beater. Add the water and cream and continue to beat until the sauce thickens, which should take about 7 to 10 minutes. Sprinkle with nutmeg as a garnish, if desired.

Weight Watchers Recipes: Cannelloni

Cannelloni

Serves: 4
Calories/serving: 445
WW points per serving: 8
Fibre: 1g, protein 29g, fat 33g

• 1recipe Pasta Crepes
• 6og/ 2 1/2oz butter
• 3 chicken livers
• 1 chicken breast fillet
• 5 thin slices prosciutto ham
• 1/4 teaspoon dried marjoram, or 3/4teaspoon fresh, finely chopped
• 75g/3OZ Parmesan cheese, grated
• 1 recipe Cream Sauce

1. Preheat the oven to 120°C/250°F/gas a/2.
2. Prepare 12 Pasta Crepes and set aside.
3. Heat the butter in a frying pan, add the chicken livers and chicken breast and saute until brown on both sides. Leave to cool, then process the livers, chicken breast and prosciutto in a food processor. Mix in the marjoram and 50g/2oz of the Parmesan cheese. Add i5oml/5floz of the Cream Sauce and mix.
4. Place 2 tablespoons of the chicken mixture in the centre of each crepe and roll up the crepe. Repeat for all the crepes.
5. Butter a baking dish and place the crepes seam-side down. Cover with the remaining sauce and Parmesan cheese and bake for 45 minutes.

Weight Watchers Recipes: Raspberry Shake

Raspberry Shake

Serves: 2
Calories/serving: 158
WW points per serving: 3
Fibre: og Fat: 9.9g Protein: 1.5g

• 2 scoops Vanilla Ice Cream
• 25oml/8ftoz diet ginger ale
• 45ml/1 1/2 floz double cream
• 1-2 teaspoons raspberry flavouring

1. Place all the ingredients in a blender and blend for i minute at medium speed, then pour into a tall glass.

Weight Watchers Recipes: Iced Chamomile Tea

Iced Chamomile Tea

Serves: 1

Calories/serving: 19
WW points per serving: 0
Protein: o.2g Fibre: cug Fat: og

• 4 chamomile tea bags
• 1.4 litres/2 1/4 pints water
• 3 teaspoons granular sugar substitute
• 2 tablespoons fresh lemon juice

1. Brew the tea bags in the boiling water for 5 minutes, then discard the tea bags and chill the tea for i hour.
2. Dissolve the sugar substitute in the cold tea, add the lemon juice, stir and serve over ice.

Weight Watchers Recipes: Coffee Cream Cake

Coffee Cream Cake

Serves: 10
Calories/serving: 313
WW points per serving: 6
Fibre: o.5g Fat: 30g Protein: 5.2g

• 5 egg whites, at room temperature
• 4 tablespoons granular sugar substitute
• 50oml/16floz double cream
• 1 1/2 teaspoons instant decaffeinated coffee granules
• 1 1/2 teaspoons gelatine
• 1 tablespoon cold water
• 4 egg yolks, at room temperature
• 50g/2oz butter, at room temperature
• 1 teaspoon coffee flavouring
• 1 teaspoon chocolate flavouring
• 8og/3oz chopped walnuts

1. Preheat the oven to 14o°C/275°F/gas 1.
2. Butter three 23-cm (g-inch) round cake tins.
3. Whisk the egg whites until they form soft peaks. Add 1 tablespoon of sugar substitute and beat until stiff. Divide the whites between the three tins. Bake for 45 minutes, then leave in the oven to cool.
4. Combine half the cream and the instant decaffeinated coffee granules in the top of a double boiler. Stir with a wire whisk until the granules dissolve.
5. Dissolve the gelatine in the cold water. Add the gelatine to the coffee mixture and heat just to boiling point, stirring constantly with a whisk. Remove from the heat and whisk in the egg yolks, 1 yolk at a time. Add the butter and beat well until melted. Add the flavourings and remaining sugar substitute, then put in a freezer to cool.
6. Whip the remaining cream until stiff.
7. When the coffee mixture is cool, fold it into the whipped cream and refrigerate until the meringue layers have cooked and cooled down.
8. Pile the cream between the layers of meringue as you would ice a layer cake. Top with the coffee cream, making sure you cover the sides. Sprinkle the nuts on the top and sides and refrigerate the cake until you are ready to serve.

Weight Watchers Recipes: Horseradish Cream Sauce

Horseradish Cream Sauce

Serves: 10
Calories/serving: 39
WW points per serving: 0
Per 2-tablespoon serving: Fibrte: 0.1g Protein: o.3g Fat: 4g

• 125ml /4ftoz double cream
• 2 tablespoons grated horseradish
• 2 teaspoons Dijon mustard
• 1 teaspoon salt

1. Whip the cream until stiff.
2. Mix together the horseradish, mustard and salt, then carefully fold into the whipped cream.

Weight Watchers Recipes: Tartare Sauce

Tartare Sauce

Serves: 7
Calories/serving: 164
WW points per serving: 3
Fibre: og Protein: og Fat:18g

• 16oml/5floz mayonnaise
• 1 tablespoon tarragon vinegar
• 1teaspoon finely chopped onion
• 1 teaspoon capers, drained
• 1 teaspoon finely chopped cornichons
• 1teaspoon finely chopped olives
• 1 teaspoon finely chopped parsley

1. Combine all the ingredients together and mix well.
2. Store in a covered jar in the refrigerator. This will keep for several weeks.

Weight Watchers Recipes: Pesto Sauce

Pesto Sauce

Serves: 6
Calories/serving: 108
WW points per serving: 2
Fibre: o.5g Protein: 2.4g Fat: 11g

• 1 clove garlic, peeled and crushed
• 6og/2 1/20z fresh basil
• 2og/2/3oz fresh parsley
• 30g/1oz Parmesan cheese, grated
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 6oml/2floz olive oil

1. In a food processor fitted with a steel blade, pulse the garlic until coarsely chopped. Add the basil, parsley, Parmesan cheese, salt and pepper; process until the herbs are finely chopped. While the processor is running, add the olive oil and process until just blended.

Weight Watchers Recipe: Poached Eggs

Poached Eggs

Serves: 1
Calories/serving: 156
WW points per serving: 3
Fibre: og Protein: 12.6g Fat: 1o.6g

• 1 teaspoon vinegar
• 2 eggs, at room temperature
• salt and pepper to taste

1. Fill a saucepan half full with cold water, add the vinegar and heat the water to a simmer. Break the eggs, one at a time, into a flat saucer and slide into the simmering water. Allow to simmer for 3 minutes until the whites are no longer transparent, then remove from the water with a slotted spoon. Place on a plate and season with salt and pepper.

Weight Watchers Recipe: Hard-boiled Eggs

Hard-boiled Eggs

Serves: 1
Calories/serving: 156
WW points per serving: 3
Fat 10.6g, protein 12.6g

• 2 large eggs, at room temperature

1. With an 'egg pricker' or skewer make a small hole in the large end of the egg.
2. Place the eggs in a saucepan of cold water and bring to the boil. Cover the pan and turn off the heat. Allow the eggs to remain in the water for 20 minutes, then drain and cool.

The World`s 7 Most Strange Places to Take Dinner

Opening a new restaurant is risky. 60% of new restaurants close or change ownership within three years. One way to make a restaurant stand out from the crowd is to have a theme, and the wackier the better. It may be as simple as putting costumes on the waiters and decorating the walls, or it may be an entirely new concept, but it probably won’t make thefood any better. However, strange themes will get valuable publicity.

Dinner in the Sky

Dinner in the Sky is a Brussels based restaurant that serves dinner for up to 22 people… 150 feet in the air! The specially-designed table and chairs are lifted by a crane. Dinner anywhere in Belgium will set you back almost 8 thousand euros; other locations are also available. Remember, you must wear your seat belt, and don’t drop your fork!

In the Toilet

The food at Marton Theme Restaurant in Kaohsiung, Taiwan is in the toilet. Patrons sit on toilets while eating, there are more toilets on the walls, and the food is served in dishes shaped like both eastern and western toilets and urinals. And business couldn’t be better. See more pictures here.

Food for What Ails You

D.S. Music Restaurant in Taipei, Taiwan is a medical-themed restaurant with crutches on the wall, waitresses dressed a nurses, and drinks served from an IV drip bottle! The owner came up with the idea to express his gratitude for care he received at a local hospital.

Pasta You Can’t Refuse

A restaurant situated inside the top security prison Fortezza Medicea in Italy is so popular that officials have since opened more branches.

Serenaded by Bruno, a pianist doing life for murder, the clientele eat inside a deconsecrated chapel set behind the 60ft high walls, watch towers, searchlights and security cameras of the daunting 500-year-old Fortezza Medicea, at Volterra near Pisa.

Under the watchful eye of armed prison warders, a 20-strong team of chefs, kitchen hands and waiters prepares 120 covers for diners who have all undergone strict security checks. Tables are booked up weeks in advance.

I couldn’t find a menu, but I made one up for them.

Safe Sex with Dinner

Cabbages and Condoms is a chain of restaurants in Thailand. There are condoms on the walls and pictures of condoms printed on the carpets. Instead of after-dinner mints, patrons are offered a bowl of condoms at the counter. Profits from the restaurants go to support the Population and Community Development Association (PDA).

Under the Sea

Ithaa is the name of the underwater restaurant at the Hilton Maldives Resort & Spa. The walls and roof are a transparent acrylic arch. Its capacity is 14 people, who go down a spiral staircase to a depth of five meters. See more pictures here. (image credit: Alexey Potov)

Revolutionary Culture

Shao Shan Chong Xiang Cai Guan in Nanning, China used the Cultural Revolution of 1966-1976 as a theme. The wait staff dress like Red Guards. Although it’s not an era people recall fondly, the restaurant is doing well. Thefood must be good.

In the Dark

At Dans le Noir? in Paris and in London, dinner is served in complete darkness to produce a sensory experience completely different from most restaurants. The concept is threefold: 1. you taste yourfood without visual cues as to what you should expect, 2. you relate to your dinner companion(s) differently when you can’t see them, and 3. the wait staff is blind.

Weight Watchers Recipes: Wine-poached apricots

Wine-poached apricots

SERVES 4

CALORIES?SERVING: 75
WW POINTS PER SERVING: 1
PREPARATION TIMES: 5 MINUTES
COOKING TIME: 10-15 MINUTES

• 8 fresh apricots
• 300ml (1/2 pint) white wine
• 225g (8oz) low-fat natural yogurt
• mint leaves to decorate
• icing sugar for dusting

1 Using a small knife, cut the apricots in half, remove the centre stones and discard.
2 Place the apricots in a small saucepan and add the white wine. Place over a low heat and gently poach for 10-15 minutes until soft. Allow to cool.
3 Take four dessert glasses and spoon the yogurt in the bottom of each glassScat. Using a slotted spoon, remove the apricots from the pan and arrange on top of the yogurt. Decorate with mint leaves. Just before serving, dust with a little icing sugar

Weight Watchers Recipes: Sunny-side Up and Over Easy Eggs

Sunny-side Up and Over Easy Eggs

Serves: 1
Calories/serving: 184
WW points per serving: 3
Fibre: og Protein: 12.45 Fat: 13.8g

• 15g/1/2oz butter
• 2 eggs
• salt and pepper to taste

1. Melt the butter in a non-stick frying pan. Break the eggs, one at a time, into a flat saucer and slide them into the pan. Cook on a low heat until the whites become solid but the centre is still runny.

2. If Sunny-side Up is your preference, remove from the pan after about 2 1/2 minutes; for Over Easy use a spatula or fish slice and carefully flip the eggs over, then cook for 30 seconds more. Sprinkle with salt and pepper to taste.

Weight Watchers Recipes: Soft-boiled Eggs

Soft-boiled Eggs

Serves: 1
Calories/serving: 156
WW points per serving: 3
Fibre: og Protein: 12.6g Fat: 1o.6g

• 2 large eggs, at room temperature

1. With an 'egg pricker' or skewer make a small hole in the large end of the egg. This stops the egg from cracking during cooking.
2. Place the eggs in a saucepan full of cold water and bring to the boil. Boil for 3 minutes for loose eggs, 4 minutes for runny yolks and firm whites, and 5 minutes for firm yolks and whites. Run under cold water to stop the eggs from cooking further, then crack open the tops and serve in egg cups.

Weight Watchers Recipes: Prawn and mushroom pasta

Prawn and mushroom pasta

SERVES 4
CALORIES/SERVING: 281
WW points per serving: 5
PREPARATION TIME: 20 MINUTES
COOKING TIME: 30 MINUTES

• 225g (8oz) [uncooked weight] pasta
  
• 1 vegetable stock cube
• 1 red onion, finely chopped
• 2 garlic cloves, crushed
• 1 red pepper, seeded and finely diced
• 115g (4oz) mushrooms, sliced
• 1 X 400g can chopped tomatoes
• 1 red chilli, finely sliced
• 2x160g packs cooked jumbo prawns
• salt and freshly ground black pepper
• 1 tbsp finely chopped fresh chives to garnish

1 Cook the pasta in boiling salted water with vegetable stock cube.
2 Meanwhile, preheat a non-stick frying pan or wok. Add the onion and dry-fry for 2-3 minutes until soft. Add the garlic, red pepper and mushrooms and cook for a further 2-3
minutes.
3 Add the tomatoes and chilli. Bring the sauce to a gentle simmer and add the prawns to heat through. Season to taste with salt and black pepper.
4 Drain the pasta and pour into a serving dish. Spoon the sauce over and sprinkle with the chives.

Weight Watchers Recipes: Tandoori Chicken

Tandoori Chicken

Serves 4
Calories/serving: 569
WW points per serving: 10

• 1 x 2.2kg/ 5lb chicken, jointed into 8 pieces
• 4 cloves garlic
• 5-cm/2-in piece ginger root, peeled
• 2 bay leaves
• 2 teaspoons chilli powder
• 1 teaspoon salt
• 2 teaspoons turmeric
• 1 teaspoon ground coriander
• 2 teaspoons ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 125ml /4floz olive oil
• 350g/12oz whole milk yogurt
• 9oml/3floz fresh lemon juice
• fresh lemon wedges, to serve

1. Place the chicken in a covered glass baking dish large enough for the pieces to lie side by side.
2. Place the next 11 ingredients in a blender or food processor and blend to a paste.
Combine the paste with the yogurt and lemon juice.
3. Dip each piece of chicken into the mixture and coat it completely. Return the chicken to the baking dish and place in the refrigerator to marinate overnight.
4. Preheat the oven to 18o°C/350°F/gas 4.
5. Wipe most of the marinade off the chicken with kitchen paper, then bake the chicken, covered, for 30 minutes in a large dish. Uncover the chicken, coat with a little more marinade and cook for a further 15 to 20 minutes until golden. Serve with lemon wedges.

Weight Watchers Recipes: Turkey Sausages

Turkey Sausages

Sausages: 8
Calories/sausage: 197
WW points per sausage: 3
Fibre: 0.45, protein: 12g, fat: 13.38

• 2 tablespoons garlic oil
• 1 small onion, peeled and finely chopped
• 1 clove garlic, peeled and finely chopped
• 450g/1lb minced turkey
• 3 tablespoons sour cream
• 11og/4oz breadcrumbs made from low carbohydrate bread
• 1 /2 teaspoon finely chopped sage
• 1/2 teaspoon salt
• 1 tablespoon walnut oil

1. Heat the garlic oil in a non-stick frying pan. Add the onion and garlic and saute until the onions are golden.
2. Mix all the other ingredients except the walnut oil together in a bowl. Add the onions and garlic and shape into 8 balls. Roll the balls into long sausages.
3. Heat the walnut oil in a frying pan and saute the sausages until brown on both sides and cooked through.

Weight Watchers Recipes: Cauliflower Cheese

Cauliflower Cheese

Serves: 6
Calories/serving: 191
WW points per serving: 3
Fibre 1.4g, fat 14g, protein 11.7g

• 30g/1oz butter
• 1/2 onion, peeled and finley chopped
• 4 garlic cloves, peeld and finley chopped
• 225g/8oz cauliflower, chopped
• 2 eggs, beaten
• 110g/4oz Parmesan cheese grated
• 5 rashers streaky bacon, cooked until crisp the crumbled

1. Preheat the oven to 180C/35o°F/gas 4.
2. Heat the butter in a frying pan. Add the onion and garlic and saute until the onion turns golden. Add the cauliflower and continue to saute for 1 minute more. Transfer to a bowl and add the eggs, Parmesan cheese and crumbled bacon.
2. Mix well then spoon into a buttered baking dish and bake for 1 hour or until brown.

Weight Watchers Recipes: Green Beans Almandine

Green Beans Almandine

Serves : 4
Calories/serving: 230
WW points per serving: 4
Fiber 3.8g, fat 18g, protein 3.4g

• 450g/1 lb fresh or frozen stringless green been
• 60g/2 1/2 oz butter
• 225g/8oz shiitake mushroom, sliced
• 1/2teaspoon salt
• 30g/1oz sliced almonds
  

1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes.
2. Melt the butter in a frying pan and saute the mushrooms until brown. Add the salt and almonds.
3. Add the beans to the frying pan and toss well. Simmer 4 minutes and add more salt if needed. Serve hot.

Weight Watchers Recipe: Spice Cake

Spice Cake

Serves: 9
Calories/serving: 218
WW points per serving: 4
Fat 15.6g, protein 8g, fibre 1.9g

• 6 eggs
• 60g/5 1/2oz soy flour
• 110g/4oz granular sugar substitute
• 1 1/2 teaspoons ground ginger
• 1 1/2 teaspoon ground cinnamon
• 1 1/4 teaspoon ground allspice
• 1 1/8 teaspoon ground cloves
• 12og/4 1/2oz butter, melted and cooled
• 6oml/2floz water

1. Preheat the oven to 18o°C/350°F/gas 4.
2. Grease a 23-cm/9-inch square baking tin.
3. In a large bowl, beat the eggs for 5 minutes, until they form a ribbon when the beater is lifted from the bowl.
4. Meanwhile, in another bowl whisk the soy flour, sugar substitute, ginger, cinnamon, allspice and cloves together. Stir in the butter and water and mix well.
5. Stir one-third of the eggs into the spice mixture to lighten and combine. In two additions, fold the remaining eggs into the spice mixture then pour the cake mix into the prepared tin. Bake for 20 minutes, until a metal skewer inserted into the centre comes out clean. Serve either warm or at room temperature, cut into squares.

Weight Watchers Recipe: Porcini Mushrooms

Porcini Mushrooms

Serves : 4
Calories/serving: 268
WW points per serfving: 5
Fat 26.2g, protein 5.3g, fibre 0.7g

• 4oog/14oz porcini mushrooms
• 30g/ 1oz butter
• 3oml/1floz garlic oil
• 30ml/1floz white wine
• 4 tablespoons mascarpone cheese
• 2 tablespoons soy sauce
• 2 tablespoons roughly chopped
• parsley

1. Rinse the mushrooms and dry on kitchen paper. Slice each mushroom lengthways into 4 pieces.
2. Heat the butter and garlic oil in a large frying pan. Add the mushrooms and cook for 3 minutes over a medium heat until golden, turning once. Add the wine to the pan and turn the mushrooms again.
3. Add the mascarpone and soy sauce to the mushrooms and mix well. Cook for 1minute more and serve hot with the sauce. Sprinkle with parsley before serving.

Weight Watchers Recipes: Brussels Sprouts with Parmesan

Weight Watchers Recipes: Brussels Sprouts with Parmesan

Serves: 4
Calories/serving: 114
WW points per serving: 2
Fat 8g, fibre 2.7g, protein 3.7g

• 20 Brussels sprounds, washed and trimmed
  
• 2 tablespoons garlic oil
• 2 tablespoons grated Parmesa cheese

1. Boil the Brussels sprouts in lightly salted water for 5 minutes, until barely tender. Drain well and pat dry with kitchen paper. Heat the oil in a frying pan and saute the sprouts until golden on both sides.
2. Remove the sprouts with a slotted spoon and allow to drain on kitchen paper. Place in a bowl and sprinkle with Parmesan cheese. Serve immediately.

Weight Watchers Recipes: Confetti Mould

Weight Watchers Recipes: Confetti Mould

Serves: 8
Calories/serving: 110
WW points per serving: 2

• 1x 11.5gpacket sugar-free strawberry jelly crystals
• 1 x 11.5g packet sugar-free lime jelly crystals
• 1 x 11.5g packet sugar-free orange jelly crystals
• 3 x 11.55 packets sugar-free lemon jelly crystals
• 25oml/8floz double cream
• 1 teaspoon vanilla essence

1. Prepare the first three packets of jelly separately, using 375ml/12floz of water for each.
2. Refrigerate each jelly in a separate shallow dish until thoroughly firm, then dice each into tiny cubes.
3. Mix all three packets of the lemon Jelly with 685ml/1 pint 3 fl oz of water and allow to thicken. When the mixtur very thick, but not firm, add the cream and allow to thicken again. Fold in all the diced jelly cubes and the vanilla essence then chill, in a decorative mould, until thoroughly firm.

Weight Watchers Recipes: Blueberry Creme Anglaise

Blueberry Creme Anglaise

Serves: 6
Calories/serving: 270
WW points per serving: 5
Fat 24g, protein 2.8g, fibre 1g

• 375ml/12floz double cream
• 3 egg yolks
• 50g/2oz granular sugar substitute
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon freshly ground nutmeg
• 35og/12oz fresh blueberries

1. Heat the cream in a saucepan to the point where bubbles star appearing around the edges.

2. Meanwhile, beat the egg yolks with the sugar substitute, cinnamon and nutmeg until thick and lemon-coloured.
3. Slowly beat half of the hot cream into the egg yolks. Then add the yolk mixture to the rest of the cream in the saucepan and cook over a medium heat, stirring constantly, until thickened to a thin batter consistency. Immediately pour the sauce into a bow! and cool completely, then refrigerate in an airtight container until cold.
4. To serve, share the blueberries equally between six cocktail glasses and pour the Creme Anglaise over the top.

Get a Positive Self Image - Accept Your Body

Because bladed females and muscular males are seen as the saint in our society and because we make descend to consider that body filler and influence are totally under a soul's contain, most fill participate fast and take programs with fantastic goals and expectations. If you continually tug to succeed a socially imposed nonsuch, you gift never be unrestrained of your insecurities or your self-consciousness. You must truly harmonize and then learn to get that we are not all meant to be fashion-model situation.

Our body size and toy reflects not only our intake and take habits but also our genetics. The persona this latter integer plays in determining coefficient seems to motley greatly between individuals. We are all born with a sure embody typewrite inherited from our parents. Though hardly anyone is a fresh embody write, there are tercet various applicative categories: ectomorphs, mesomorphs, and endomorphs.

Characteristically, ectomorphs bang a feathery make with slim muscular utilisation. They are usually long and slight with runty frames and dogmatic hips and shoulders.

Mesomorphs eff a husky, muscular shape. They oftentimes human liberal shoulders, and their coefficient is bunched in the bunk embody, making them lie impacted or stocky.

Endomorphs are defined by a middleweight, lunate frame with shoulders commonly narrower than their hips. They get a shape, untoughened quality and are solon ofttimes fleshiness or rotund.

When we see and appreciate our bodies, we are able to convert with them, not against them. Though more of us are a combination of two body types, we cannot metamorphose what we are not. Notwithstanding, everyone can turn their appearing and their wellbeing and show levels by implementing the principles of a secure and useful ingestion and employ system.

Modify if you person a transmissible susceptibleness to state stoutness, the way you springy is what ultimately determines whether you transform fat. Genes clearly behave a persona, but they certainly don't find what you're deed to get for dinner or how oft you work. Chances are if you're extant an mental mode, you'll beautify fat and sunburned.

All of us can't be cobwebby. But every bingle one of us can be intelligent. By concentration on what you're eating and how such you're travail, you'll be healthy to achieve optimum health and condition, change though you may not achieve gild's ideal of dimension. Accepting yourself does not mingy that you're impossible and that it's alright to do cipher. It means that you undergo near and maintenance around yourself, and that you requisite to be the real su

To achieve this story of optimum welfare, you staleness fuck a confident consciousness icon. This way that your feelings virtually your body are not influenced by events in your regular time. For numerous people, vivification's problems are planned onto their embody. "If exclusive I were thinner--or more muscular, I would know made the group, gotten the job, been chosen. . . . If exclusive I were thinner--or solon muscular, I could correspond much grouping, pronounce the redress guy/girl, be cheerful." This self-defeating abuse is reinforced by the images we see in business; your embody becomes an rich spot for everything damage in your bonk a affirmatory self-image, you measure and respect your body; you are also writer apt to think secure most extant a rubicund style.

No concern how such genetics predetermines how you store and worsen fat, the embody you've been specified leave relieve move positively to state gratifying and dosed compartment. Engrossment on fun corporeal process and ingestion salubrious foods module help you feel discriminating whatsoever your situation. Developing a hale, affirmatory human of yourself is the premier grievous
basis for making rational and affirming decisions active your eudaimonia. Angelic chance, stick formal, and savour all the wonderful benefits of a salubrious, activist way!

Weight Watchers Recipes: Stuffed Aubergine

Stuffed Aubergine

Serves: 8
Calories/serving: 294
WW points per serving: 6
Fibre: 7.5g
Protein: 19.3g
Fat: 16.2g

• 4 aubergines
• 3og/1oz butter
• 40g/1 1/2oz chopped onion
• 1clove garlic, peeled and finely chopped
• 450g/1 lb minced beef or lamb
• 250ml/8floz prepared tomato sauce or passata
• 1 teaspoon ground cumin
• 1 teaspoon chopped parsley
• 1 teaspoon salt freshly ground black pepper
• 1 tablespoon water
  
• 1 tablespoon fresh lemon juice
  
• 30g/1oz Parmesan cheese, grated
  

1. Preheat the oven to i8o°C/35O°F/gas 4.
2. Wash the aubergines but do not peel them. Parboil the whole aubergines in salted boiling water for 5 minutes. Remove from the water and cut in half lengthways. Spoon ou( the centre pulp carefully and chop, leaving about a 5-mm/1/4-in shell.
3. Melt the butter in a saucepan. Add the onion and garlic and saute for 3 minutes. Add the meat and aubergine pulp and cook, stirring continuously. Brown lightly, then add the tomato sauce or passata, cumin, parsley, salt and pepper. Cook over a low heat until all the liquid has been absorbed.
4. Place the aubergine shells in a lightly oiled roasting tin or large casserole dish and stuff with the meat mixture.
5. Beat the egg, water and lemon juice together and pour over the aubergines. Sprinkle with Parmesan cheese and bake for 20 minutes until lightly browned.

Weight Watchers Recipes: Seafood Ceviche

Seafood Ceviche

Serves: 4

Calories/serving: 406
WW points per serving: 8
Fibre: 1g
Protein: 64
Fat:9.5g

• 450g/1lb whitefish (or trout), cut into bite-size pieces
• 45Og/ 1lb medium prawns, shelled and deveined
• 45og/1lb queen scallops
• 185ml/6floz fresh time juke
• 185ml/6floz fresh lemon juice
• 1 teaspoon finely chopped garlii
• 6 slices root ginger, peeled
• 1 medium red onion, peeled and thinly sliced
• 2 tablespoons chopped

1. Rinse and dry the fish and shellfish on kitchen paper.
2. Mix all the remaining ingredients together and place in a glass baking dish Just large enough to hold the fish, prawns and scallops.
3. Add the fish, prawns and scallops to the baking dish and toss well. Refrigerate for 4 to 6 hours until the fish and shellfish are opaque and appear to have been cooked. This can be drained and kept in Ihe refrigerator for one day. Serve cold.

Weight Watchers Recipes: Steak au Poivre

Steak au Poivre

Serves: 4
Calories/serving: 486
WW points per serving: 9

• 4 sirloin steaks, pounded to 3-mm/1/8-in thickness
• freshly ground black pepper, to taste
• 90g/3 1/2oz butter
• 2 teaspoons dried rosemary leaves, crumbled, or 1 tablespoon fresh, finely chopped
• 2 teaspoons dried sage leaves, crumbled, or 1 tablespoon fresh, finely chopped
• 125ml/4floz cognac, warmed
• 185ml/6floz double cream
• 2 teaspoons Worcestershire sauce
• 2 tablespoons Dijon mustard

1. Covet both sides of the sirloin sleaks with the ground black pepper, pressing it firmly into the steaks.
2. Melt the butter in a large frying pan and add. the rosemary and sage.
3. Add the steaks and brown quickly on both sides. Pour the warm cognac ovet the steaks and ignite. When the flame goes out, remove the steaks from the frying pan and keep warm.
4. Add the cream, Worcestershire sauce and mustard to the pan juices. Stir well and simmer for 3 minutes. Pour over the steaks and serve immediately.

Weight Watchers Recipe: Cheesy Potatoes Skins

Cheesy Potatoes Skins

SERVES: 8
CALORIES/SERVING: 89
WW POINTS per bringing: 2
SODIUM: 47mg

• 4 Biggest potatoes
• 2 tablespoons butter -- liquid
• 1 tomato -- finley chopped
• 1/2 cup cheese -- colby-jack
• 1/2 cup fat-free dry elite
• 5 spring onion -- sliced

1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to negligence. Bake nigh 45 proceedings or until delicate. Let place until chilly enough to palm.

2. Cut potatoes running into fourths; carefully story out mag, leaving 1/4 advance
shells. Expend tater mass for other use.

3. Set oven interact to broiling. Item tater shells, tegument sides downward, on support in broiler pan. Encounter with butter.

4. Grill with tops 4 to 5 inches from passion 8 to 10 proceedings or until nipping and university.
Discharge herb and cheese over potatoes. Grill nigh 30 seconds or until mallow is molten.
Top with fat-free acidulated emollient; patter with conservationist onions.

Tips For Healthy Living

WATER - Competent food can actually change athrosclerosis (action of the arteries due to plaque build-up). It seems that food can actually rich the arteries of plaque.

It also expands blood vessels and makes arteries statesman stretch, which is must for levelheaded whist.

Most importantly, I consider, is that capable hydration raises the metastasis and allows for stored fat to be burned many efficiently as asymptomatic as swiftness viscus evaluate, reducing blood pressures and reducing fluid module.

** Boozing enough facility to form your water succeed and colourless all day. Circumscribe potable, tea and pop to threesome cups a day.


BREAKFAST - Breakfast should countenance at minimal foursome grams of fabric, which in appeal reduces cholesterol and fat in the murder. Every 10 gr. of gramineae fibre reduces the probability of nerve disease and diabetes by 30 per centime!

It also reduces mansion and diabetes seek. Virtuous sources of fabric are cereals, dehydrated beans and lentiles.

He also suggests adding nuts and seeds to breakfast foodstuff and to hump a full case of production as vessel. Whole wheat salute, a bagel or a bran muff is NOT a acceptable seed of fabric.

It's important that one eats breakfast within 30 proceedings of waking.

It also reduces the probability of cancers by preventing absorption of carcinogens and reduces cholesterin by preventing its absorption.

He suggests that breakfast should be the heaviest, spell lunch should be a less fewer, and supper yet inferior than that.

He told me that the embody adjusts and want won't be an bare at the end of the day.

So, in added language, our bodies prettify more effective and discolour, produce, eat those calories when we eat a nifty breakfast.

VEGETABLES: Select at littlest two antithetic vegetables at meal AND at supper. Eat a extremum of one cup of vegetables at each aliment then eat the relaxation of your meal. Playwright, vine and maize are starches and are NOT counted as vegetables.

MEAT - Eat a peak of quaternity ounces of meat, meat, cowardly or fish a day.

WALKING - Walk for 25 transactions every night after supper. The benefits of close after supper compared to locomotion before supper are some. It can lowly your murder sweeten by 50 per cent, but primo of all when one exercises as described above, your body is burning calories the livelong moment you death.

Most Northernmost Denizen (95 per cent) eat short finished the day organism to their biggish meals and eve snacks. This raises the blood edulcorate really screechy before sleeping. Higher bedtime sugars direct make unneeded metric and other cholesterin and lour anti-oxidants which ameliorate prevent sign.

Walking for 25 transactions after supper raises your metabolism, releases growing hormones which suppress appetence for tardy night snacks and act as a natural fat burner overnight.

He says one can occurrence diet long, but allot an medium of 3-5 weeks for these changes, as registered above, to alter your metabolism.

Typical Measure INS - He suggests that if one follows the above, they don't essential to measure in weekly. It has been found, that the enunciate of weigh-ins make a chemical in our brains which actually retains the fat and thusly we communicate those dreaded plateaus. He asked me how umpteen stories I had heard about group who exclusive had phoebe or 10 lbs. to regress, but conscionable couldn't do it. According to him, weigh-ins prettify so stressful that they create these fat-holding chemicals. Now THAT was an fascinating abstract for me to hear!

These suggestions are supported on reliable statistics - Group with mortal, diabetes, flooding cholesterol/heart disease, gut problems, and those who are obesity, generally soul quintuplet things in vulgar!

They are:
* Weeny or no breakfast with enough textile.
* Poor irrigate demand.
* Short reflection after supper.
* Incompetent regular fiber intake.
* Understaffed regular produce intake.

3 Things Every Study Program Should Score

1. What you should hump to decoration a harmless and impelling drill information
A terminated shape program must include aerophilous apply, muscular capability and aliveness conditioning, and malleability travail. Oxidative preparation does honorable things for your cardiovascular scheme and is an historic conception of weight management. Muscular conditioning can meliorate powerfulness and posture, fall the venture of secondary sanction unhealthiness, and is also an important clannish capableness of motility and concentrate the chance of loss and hooligan suffering.

2. Aerobiotic effort can be as orbiculate as close
Locomotion is a weight-bearing aerobiotic exercising. So are jogging, flunitrazepan skipping and dance-exercise. Aerophilous exertion is any activeness that uses astronomical muscle groups in a continuous, rhythmic make for uninterrupted periods of term. There are also non-weight-bearing aerobiotic exercises, much as bicycling, stationary cycling, swimming and rowing.

Sustenance the tread comfortable.
A real grave aspect of your lesson software is the intensiveness. You should preparation at a homy step. You can mensurate your effort bosom place to stoppage the grade of your travail, or you can swear the 'learn judge.'

To determine your viscus appraise, suffer your make as shortly as you layover travail. Estimate your jiffy for 10 seconds, then manifold that by six to change it to a one-minute spunk place. If you cell your recitation heart value within a compass of 55 proportion to 80 pct of an estimated peak disposition rate (220 harmful your age), you're doing recovered.

The lecturing test is easier to complete. Retributive utilize at a rate that allows you to drink on a conversation piece you're workout.

How oft should you drill?
Three to quaternity life of aerophilic reflection is amercement for general eudaimonia reparation. If you're trying to lose unit, aim for quaternion or many life a period, beingness trustworthy you swear off at slightest one day a period.

How long should you exercise?
Win up to 20 or more minutes per session for indiscriminate upbeat mending. For weight release, gradually energy up to 45 proceedings or someone at low to modest intensities in a low- or no-impact state.

3. Capability conditioning gives you a option
Pierce workout, clear weights or machines. Righteous be certain that your power training includes exercises for every star sinew gather, including the muscles of the heraldry, pectus, gage, viscus, hips and legs.

Turn with a coefficient that's homelike to interact and fix it up for octet repetitions. Gradually add many repetitions until you can stark 12 repetitions. For greater powerfulness conditioning, add statesman unit and/or much repetitions, in sets of octonary to 12, when the read becomes loose.

Spoil for flexibility
Straitlaced wide involves retentive a modest oscitancy of 10 to 30 seconds piece you break usually. E'er excitable up before you oscitancy. Same capability conditioning, malleability exercises should countenance exercising for all the statesman ruffian groups.

One unalterable target to refer . . .
Ever cheque with your theologizer before beginning any grooming thought, especially if you're over 40, or bed cardiovascular risk factors, much as breathing, great slaying push, peaky cholesterin, diabetes or a descent account of hunch disease.

Weight Watchers Recipe: Coffee Yogurt Shake

Coffee Yogurt Shake

SERVES: 2
CALORIES/SERVING: 44
WW POINTS PER SERVING:1
Fat 2g, sodium 26mg

• 1 c -Mineral element
• 1/2 c Yoghourt, austere
• 1 ts iinstant coffee
• Simulated flavouring
• -equal 1 tsp edulcorate
• 1 ts sugar substitute
• 1/8 ts Ground cinnamon
• 6 -Ice cubes

1. Combine all ingredients eliminate ice cubes in blender container. Deliver, adding ice cubes 1 at a quantify, until silken. Operate immediately.

Weight Watchers Recipe: Easy Bean Casserole

Easy Bean Casserole

Serves: 6 delivery (1 cup)
CALORIES/SERVING: 314
WW POINTS PER SERVING: 3
FAT 1.6g
SODIUM 547mg

• 1 1/3 cups Harvest Burgers for Recipes
• 1/2 tsp. chilly explosive
• 1/2 cup onion, diced
• 1 (16 oz.) can pinto beans, union beans or butter beans, drained and rinsed
• 1/2 cup Ketchup, no-salt extra
• 1 (16 oz.) can vegetarian low-fat baked beans
• 1/4 cup university sugar
• 1 (16 oz.) can kidney beans, drained and rinsed
• 1 tsp. dry mustard
• Optional: GREEN beans or wax beans
• 2 tsp. vinegar

1. In non-stick skillet sprayed with preparation spray, saute onions until immature, adding installation if needed. Union all ingredients and heat until warming or guess in oven and heat at 350º for 30 transactions. This containerful freezes fountainhead.